24 November 2012

Pruning Roses - destructively constructive!


One of our lecturers once made a fellow-student sit and think about an activity that was both destructive and constructive. She could come up with a few, like weeding the garden, for instance. But the one that Ms P (cue bottle-green-polyester-clad Amazon, hair tightly swept back into a severe bun, specs on the edge of her nose) specifically wanted, was pruning roses.

In her opinion, it perfectly summed up the idea of something bad needing to happen so that good could come of it all in the name of therapy.  In other words, she was being cruel to be kind, which is another way of being destructive and constructive at the same time!

I recently spent the afternoon doing exactly that in the garden. Yes, I know it is rather late in the season to be pruning the roses but I got a little fooled by the outrageous flirting of the Spring which still will not come...  The new growth was already sprouting forth and I had to force myself to ruthlessly cut it away, while visualising the beautiful roses it would bear come summer time.


It was a deeply satisfying activity, even though there is a real danger that I may not be quite as green-thumbed as I should be...! Anyway, I hope that Ms P will be proud of my efforts and that much good will come of my destructive hours...

Big Words


I treated myself to a set of BIG WORDS flashcards today. Yes, I know I may be getting a bit on in years for flash cards, but it seemed like such fun to sample the smorgasbord of seldom used words. I was tickled pink by the phrase which caught my eye: “I may be Lilliputian but I am still remarkably strong!” It stayed with me as I walked out of the shop at the Old Biscuit Mill this morning and I had to go back for more!

It was asking to be read in an English accent. In fact, the last time I heard someone use discombobulate (one of the other words in the pack), it was indeed an Englishman – no less than HRH Prince Charles who was bemoaning the "discombobulating around the climate change issues" just before COP17 was to take place in Durban in December last year.

So be prepared to be dazzled by some splendiferous words! The pack includes instructions for three fun games and is recommended for ages 6 and up...ssh! And, yes they are all in the Oxford dictionary, even splendiferous – I checked! I promise not to start acting all hoity-toity now that I know some big words.

BIG WORD Flashcards is distributed by Knock Knock, a registered trademark of Who’s There Inc. 

05 November 2012

Running shoes, Mattresses and Husbands

So I am into my third month of Run/Walk for Life and have been clocking up the kilometres. I am feeling quite proud of myself - I am going faster and further and am now well into a routine. As I told my husband, this is not for sissies. Being part of a structured program has definite rewards, not least of which is the encouragement to turn up regularly. 

We were having a chat about sports shoes the other day. It is so difficult to get the right pair especially when you are a certain age and aches and pains start to make themselves felt. You really only find out if they are right for you after you have walked a distance in them and then it's too late to return them. 

The variety of shoes available can be quite confusing and you need to accommodate for personal quirks like pronation and supination, heel strike and width of foot. If you are not careful the ill-fitting shoe may have caused a chain reaction all the way up to your back...the ankle bone is connected to the knee bone, the knee bone is connected to the thigh bone and so on! As a fellow-walker observed, there are many expensive things that you actually need to try out  before you buy...like running shoes, mattresses and husbands!

I came across an article on choosing the right sports shoe on the Health24 website which may be helpful.