New Beginnings

"Every day have a little bird on your shoulder that asks, "Is today the day? Am I ready? Am I doing all I need to do? Am I being the person I want to be?" 

Tuesdays with Morrie by Mitch Albom

It was pretty dark when I woke up just before six this morning. There was a gentle patter of rain on the tin roof over the stoep. I love that soft rain which sometimes falls in the summer time, as if it is coming to wash the heat and dust away. Now it is raining quite hard, big fat drops coming down as if there's a lot of cleansing to be done before we can start a new cycle. 

It has been quite a stormy year on many levels: hurricanes and elections in the US, violence all over Africa and the Middle East, protests in Russia and Greece, a landslide victory for Jacob Zuma, and the economies of many countries in Europe still reeling in the aftermath of the crises of a year ago. 

On a personal level, we and everyone we know, seem to have had an unusually busy year with little time to socialise or connect. Everything seems to have had a good shake up, and by time too. When things get shifted around, energy gets moving in places it might not have reached. 

Perhaps that's why I've done some shaking up of my own. After almost 30 years I am going back to university...I'm looking forward to the new year with a lot of excitement and just a tiny bit of trepidation... new beginnings bring hope and growth. I'm ready for some of that. 

Walking for Happiness

On Friday morning I crept out of the house at 06h20, so as not to wake the sleeping bodies who are on holiday. Apart from getting an early start to the day (in case it was the end of the world) I was off to the last session of Run/Walk for Life. At least I would be doing something that was making me feel good, if it all did come crashing around us!

I think that I may have become just the tiniest bit addicted to the walking. Recently, on the R/WFL program, I have been doing it more regularly and in a more structured way. Over the last three months or so it's become a firm habit and I find myself looking forward to it. I feel good, have more energy and am sleeping and eater better. 

It has been proven that exercise makes you feel good because it decreases the levels of stress hormones and increases the endorphins. Endorphins can be described as the body's feel-good chemicals, or I like to call it "happy juice". They block transmission of pain, and produce a feeling of euphoria, in the same way that a drug like morphine would.  Exercise and the effect of endorphins leaves you with a joyful feeling, elated and content. In other words, when you commit to exercise you are committing to feeling good. 

I can think of worse things that you could become addicted to.

Click here for the Top 10 Health Benefits of Walking. 

Traffic like Christmas...

Last week I had to meet a friend in town. I made sure to arrive early as she is so punctual you could set your watch by her. Five minutes before our scheduled meeting I got a text - "running late...traffic like xmas..." 

I always feel that we should be approaching the end of the year slowly, winding down and taking stock. Instead we usually hurtle towards the end, trying to fit in all the things we meant to do earlier in the year. And then visitors start appearing and the entertaining begins and so you are either feeling guilty about having fun when you should be finishing something off, or frustrated about wanting to be having fun while you rush around completing tasks. 

It doesn't help that businesses start closing their books at the end of November for any new orders and schools close in the first week of December. Yoga classes ended more than a week ago. At least Run/Walk for Life is carrying on until the 21st ... before all the eating begins!

I am quite excited that we are going to be here for the holidays. I plan to be a tourist in my own town and have been collecting snippets from the newspapers of what's hot (or cool!). 

So far I am definitely checking out Bree Street for its restaurants and local designs. There is a coffee shop on Bree called  Escape Caffe which is owned by a Nobel Prize winner, which deserves a visit. Woodstock seems to be getting trendier and more arty by the week.

An old favourite which I share with my daughter is to trawl Kalk Bay. A really great day out is to drive to Muizenberg, have breakfast at Knead and then walk all along the boardwalk to Kalk Bay, stopping for coffee and shopping. There's a great independent bookshop, Kalk Bay Books, worth a visit.  

But today, I am going to enjoy the jazz as played by the Delft Big Band at the Helderberg Nature Reserve. Will keep you posted!