Walking to Connecticut

It's been a while since I travelled to the USA, as mentioned in my last blog, and I'd forgotten about the effects of a six-hour time difference. It didn't take too long to settle in once we arrived at my friends' house in a village on the border of New York and Connecticut states, though. It helped that I could put on my tackies and walk across state lines...here are some photos of rural America taken on our many walks...

We arrived on the Independence Day weekend, so had the opportunity to soak up the American way at a barbecue, where teenage girls frolicked in the pool, impromptu games of soccer were played on the lawn and the noises of fireworks and college kids home for the summer were punctuated by the thwack of a baseball in a catcher's mitt. Desserts of peach cobbler, blueberry pie and other cakes dazzled with sprays of stars and stripes in red white and blue.

flags everywhere...even in the middle of a field

The jet lag was more of a killer coming back home, hence the delay in posting, but look out for more from "the greatest country in the world" (as overheard at the barbecue). 

Walking for Happiness

On Friday morning I crept out of the house at 06h20, so as not to wake the sleeping bodies who are on holiday. Apart from getting an early start to the day (in case it was the end of the world) I was off to the last session of Run/Walk for Life. At least I would be doing something that was making me feel good, if it all did come crashing around us!

I think that I may have become just the tiniest bit addicted to the walking. Recently, on the R/WFL program, I have been doing it more regularly and in a more structured way. Over the last three months or so it's become a firm habit and I find myself looking forward to it. I feel good, have more energy and am sleeping and eater better. 

It has been proven that exercise makes you feel good because it decreases the levels of stress hormones and increases the endorphins. Endorphins can be described as the body's feel-good chemicals, or I like to call it "happy juice". They block transmission of pain, and produce a feeling of euphoria, in the same way that a drug like morphine would.  Exercise and the effect of endorphins leaves you with a joyful feeling, elated and content. In other words, when you commit to exercise you are committing to feeling good. 

I can think of worse things that you could become addicted to.

Click here for the Top 10 Health Benefits of Walking. 

Exploring the Suburbs

So it's been three weeks since I started "walking for life" and I am certainly getting to know my suburb while getting fit and healthy. We are so fortunate to live in a city where nature abounds. So always the mountain is right there to keep me going...                   

 

There have been lots of people out for a walk now that the weather is warming up. I spotted this family out for a stroll...

 

...and the Vodacom man with a direct link...

 ...and walked up tree-lined hills...(see the mountain right there...). 

Yesterday a homeless couple were having a very loud fight, standing on opposite sides of the road, unperturbed by passing cars or people...the issues? He was demanding to know where his money was, and she was urging him to go to "the other woman". Seems the more you explore, the more things are just the same...

I cannot believe how much you miss out on when you drive rather than walk. 

Cape Town, beautiful Cape Town

Cape Town is beautiful. Seriously. And I am not just saying so because I have had an overseas visitor who I have been going around with! Yes, I know that Capetonians are guilty of taking their beautiful city for granted.

Apart from getting out there with my friend to Kirstenbosch Gardens and Kalk Bay, I am also week 3 of Boot Camp. Last week we had a session in Newlands Forest - I had no idea that there were so many people out there at 6:00 pm on a week night - joggers, people walking their dogs and, of course, the silent army of boot-campers marching along with yoga mats under their arms!

On Saturday morning, braving the rain we hiked to Elephant's Eye in the Silvermine Nature Reserve - the scenery was breathtaking and was certainly worth the sweat and pain to get there. I cannot remember when last I walked through the Reserve. Most of the sessions are on the sports fields of a local high school, in full view of Table Mountain. I can assure you that crunches, push-ups and lunges are a little less painful with the mountain, the fresh air and the grass beneath your feet for distraction! 

What attracted me to the program, was the chance to reacquaint myself with the outdoors and get my fitness levels up so that I can once again do regular hikes. Long may it last. Any takers for a regular hike (when I am fitter, of course)?

Check out the links Newlands Forest and Silvermine Reserve and Kirstenbosch Gardens for a little reminder of what's out there.